Health

5 Ways to Nurse Your Relationship Back to Health

Relationships fail for a wide variety of reasons, from deception and infidelity to distance and boredom. But just because your relationship is damaged doesn’t mean it has to stay that way. You can nurse it back to health as long as you understand what happened and why.

The 5 most common relationship problems

To effectively and permanently fix anything, you must do more than just tape it back together. You have to know where it hurts to be a good nurse, so don’t ignore the most common issues in search of some mysterious diagnosis. Usually, the problems are simple and they stem from one of these five things:

#1. The sex is bad.

Relationships fail quite often because the sex life is somehow lacking. Whether the issue come from a lost connection or an inability to perform, unsatisfying sex can lead to bad breakups, poor reputations, and hard feelings. Meanwhile, there’s a psychological component to erectile dysfunction (ED), vaginal dryness, and low libido. So, don’t confuse psychology with physiology without talking to a pro first.

#2. The thrill is gone.

Couples and friends that no longer have things in common may find it difficult to maintain a meaningful relationship. Their exchanges can become trite and superficial over time, causing each person to reevaluate their allegiance to the other. And if something fun, exciting, or inspiring doesn’t occur fast enough, the issue can eventually turn into resentment, bitterness, or a bad breakup.

#3. The trust is lost.

Relationships without trust are bound to fail. That’s because it’s hard to bond with someone you’re unsure or skeptical of, let alone establish a long-lasting union with them. When there’s no confidence in the relationship or the people in it, neither people will work as hard to protect or preserve it in times of trouble. And since life is unpredictably painful, there will always be trouble to test the waters.

#4. The communication stinks.

They say good communication is the key to a healthy relationship. Without the ability to express yourselves, you’ll never know what the other person is thinking, feeling, or wanting. It’s also hard to fix problems if you don’t even know they exist. Meanwhile, couples with poor communication skills often fight for no reason, misunderstand one another, or tell lies to avoid unwanted conflict.

#5. The attraction is no more.

People stop being attracted to one another for many different reasons, some of which aren’t even physical. Whether you’ve gained a couple of pounds or picked up a few nasty habits, attraction levels can fluctuate throughout the course of a relationship. However, only couples who are prepared for the eb and flow of love can outlast the test of time.

Your relationship’s health generally depends on these five factors. But for more information on relationship health and what it means, visit https://www.mind-diagnostics.org/blog/relationship-health. Go there to learn the basics of healthy love then apply the knowledge to make your life better.

5 ways to fix an unhealthy relationship

The best way to nurse your relationship back to health is to address where it hurts the most. So, since things like a lack of communication, lost trust, and boredom are major factors, it makes sense to concentrate on those areas first. Here are five tips to help you get started:

#1. Come clean about all the lies.

If trust is an issue, use this time to tell the truth. Your relationship is already suffering the consequences of a lie, so why not come clean now?

#2. Offer forgiveness to each other.

Regardless of the situation, try to see things from their perspective. Practice empathy to offer forgiveness, especially for things in the past.

#3. Cut off the outside for a while.

External influences can have a major impact on your relationship’s progress. So, maintain your privacy and don’t divulge too many details to others.

#4. Learn how to talk again.

Forget your old ways of communicating. Instead, try new habits and behaviors to promote openness and honesty despite the truths of being human.

#5. Do something special together.

It’s important to make memories with your loved ones, especially if the relationship is hurting. So, set aside some time to do something unique together.

At the same time, try to think about your reasons for being a couple in the first place. Revisit the good parts of your relationship and set up new boundaries that protect what you’ve built together. And if all else fails, seek professional help from a relationship coach to start enjoying your love life once again.

The takeaway

Relationships can become unhealthy for many reasons, including dishonesty, boredom, contempt, and jealousy. Miscommunications and missed opportunities can play a role as well, which is why it’s important to nurse your relationship back to health when you get the chance.

Author Marie Miguel’s Biography:

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with Mind-Diagnostics.org. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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