In the past, therapy was looked at as a bit of a taboo subject. It was thought to be a service provided to people who were profoundly struggling with their mental health. Nowadays, topics like mental health and counseling have become much more commonplace and accepted, and the benefits of the therapy process are more well-known. In fact, society as a whole is beginning to understand that just about everyone can benefit from therapy! Here are five excellent reasons why everyone should give the therapy process a try.
1. You’ll learn about yourself.
You may already know that certain experiences in your past shaped your personality in some way, or that specific situations cause an emotional reaction for you. But therapy can give you an insight into your psyche that you’ve never had before. A therapist can help you look at your thought processes, your emotions, and your behaviors to gain a deeper understanding of why you do the things you do. Armed with this information, you can then work to change any aspects of your thoughts, feelings, or behaviors that aren’t serving you in a healthy or positive way. You don’t have to have a mental health disorder to benefit from learning about yourself!
2. You’ll gain a new perspective.
Oftentimes, a big part of therapy is looking at situations and past memories from a variety of perspectives. This teaches you how to consider others’ viewpoints for a greater understanding of situations in general. As you continue the therapy process, you’re likely to notice that you find it easier to consider what others are going through. You’ll be able to guess what they may be thinking or feeling in certain situations that leads them to act in various ways. And not only will you be able to exercise more empathy towards others, but you’ll also be able to turn it inwards and be empathetic and compassionate to yourself. If you’re interested in being matched with a provider, click over to https://www.mytherapist.com/.
3. You’ll learn valuable life skills.
One of the most useful things that is taught is therapy is healthy coping skills. When faced with stress, anxiety, and other difficult emotions, it’s only too common to turn to unhealthy coping mechanisms. Many people turn to food, excessive sleep, alcohol, drugs, promiscuity, and other unhealthy methods that may help in the moment, but actually make things worse over time. A therapist can suggest ways to alleviate those challenging emotions in healthier ways. For example, you might turn to exercise, nature, connection with others, or creative expression instead. Plus, therapy can also teach you ways to communicate more effectively as well as skills for resolving conflict.
4. You’ll get to vent to someone without consequences.
We all need to vent once in a while, but sometimes, once you’re finished venting, you realize that you may have made a mistake. Perhaps you chose the wrong person to vent to, and now you’re concerned that they’ll share your thoughts and feelings with others. Or maybe the person you vented to turned things around and made you feel guilty or bad for feeling the way that you feel. In therapy, you don’t have to worry about that! Your therapist is there to listen, and they’ll be happy to let you get it all out. And you can rest assured that they won’t share your thoughts with anyone–in fact, doctor-patient confidentiality means that your therapist cannot legally share anything that you say with others. Therefore, you can vent without any worries and simply get things off your chest.
5. You’ll figure out your purpose and passions.
Many people think that therapy is all about discussing traumatic memories and difficult emotions. While that can be part of the process, therapy can also help you to identify what you care about the most and what would make you the happiest. Your therapist can help you to uncover your wants and needs. They can help you to see what you really want and find a path to get there. Oftentimes, we find it hard to admit our deepest desires to ourselves. Therapy can help you to acknowledge and recognize your true purpose and the things that you are the most passionate about.
The Bottom Line
Everyone can benefit from therapy in one way or another. Even if you don’t have any particular struggles with your mental health, you can still gain advantages from the therapy process. For example, you’ll gain insight into the ways that you think, feel, and behave. You’ll gain a new perspective with enhanced empathy for yourself and others. Therapy can teach you skills that you’ll employ for the rest of your life, and it also offers a completely safe space to vent without being judged or having your thoughts shared with others. Finally, therapy can help you to identify your true purpose in life as well as the relationships and goals you’re most passionate about.
Author Marie Miguel’s Biography:
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.